A Soothing Puree of Roots and Spice: Parsnip, Carrots, Ginger and Nutmeg.
When I feel a cold coming on, I whip this together and feel better immediately. Parsnips are super rich in Vitamin C and the warm silkiness of this blend is an absolute miracle for a dry, sore throat. And it’s a one-pot quick dish!
Use a 2:1 ratio of parsnips to carrots. Peel both and cut off the ends. Cut into pieces, about 1 cm thick. Place in a pot with enough water to half-submerge.
The following amounts are per 3 cups of veggies (2 cups parsnips, 1 cup carrots):
Place on high heat, and add 1/2 teaspoon salt, 1/4 teaspoon cumin, 1/4 teaspoon cinnamon, 1/4 teaspoon ground ginger, and 1 pinch of white pepper.
Once the carrots and parsnips have softened, drain the water and place aside.
Add back 1/4 cup water, then blend with an immersion blender. Repeat until the consistency resembles apple sauce.
Pour into a bowl and grate fresh nutmeg atop. Eat while warm! Feel better!
(Photo by Mia Tramz)
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