Color Kitchen

A Good Whey To Start.

A protein-rich breakfast is key for anyone hoping to have an active day— it gets your metabolism revving early on, so you perform better throughout the day and find yourself (and your muscles) less fatigued. 

If egg whites and turkey bacon aren’t your thing (or if waking up early to cook isn’t your thing), we have a long list of whey-protein smoothies that do the trick. First up: blueberry and red kale. 

Mix 1 cup frozen blueberries, a handful of raw red kale (green kale or frozen chopped spinach are fine, too), 1/2 cup orange juice, 1 scoop of vanilla or unflavored whey protein powder, 2 tablespoons liquid amino acid, and 1/2 banana. Blend to smooth perfection.

By adding a leafy green to your smoothie, you start your day with a load of vitamins and nutrients you would probably otherwise skip. Kale is super rich in folic acid and potassium— the latter (also a big benefit from the half banana) is key for muscle recovery after and before exercise. And the blueberries and kale are a antioxidant super team! All that, plus the protein power of the whey and liquid amino acid, makes this smoothie a great morning boost.

Psst:

I use (and love) “Designer Whey Protein”, available at most health stores and at GNC online: http://www.gnc.com/product/index.jsp?productId=2811374

and “Twin Lab Amino Fuel: Lean Muscle”, which you can find in the same places. 

(Photo by Mia Tramz)